Something magical happens when you combine all of these ingredients together to make this take on the classic Waldorf salad. This salad is so flavorful and satisfying you defiantly do not need oil or any animal ingredients for flavor. Those ingredients just clog your arteries and make you sick. Eating healthy can be easy. This salad is low in fat and salt free keeping it clean and nutrient rich. If you eat mindfully and with compassion, you will live a long, healthy and happy life.
Ingredients
1 large Gala apple
5 stalks of celery
1 cup of Craisins
1/2 cup of chopped pecans
1 Tbs of chia seeds
Juice from one lemon
1/2 cup of fresh orange juice
1 bag of Spring lettuce
1 bag of baby spinach
Directions
Cut your Gala apple into small cubes. Chop your celery into small cubes. Coarsely chop your Craisins, this insures you get a chewy bit with every bite. Coarsely chop the pecans. Add the apples, celery, Craisins, and pecans in a big bowl. Juice one whole lemon onto your mixture, also add your orange juice at this time. Mix all the chopped ingredients together. At the end add the chia seeds and mix again. To assemble your salad, add all of the Spring lettuce to a serving bowl. I then chop the baby spinach and add this to the top of the Spring mix and then top with the chopped apple mixture and serve.
Enjoy and remember to be always mindful and eat with compassion!
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